Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water70.21g
Energy155.0kcal
Energy650.0kJ
Protein21.65g
Total lipid (fat)7.64g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.99mg
Magnesium, Mg21.0mg
Phosphorus, P148.0mg
Potassium, K281.0mg
Sodium, Na63.0mg
Zinc, Zn5.07mg
Copper, Cu0.072mg
Manganese, Mn0.072mg
Selenium, Se20.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.255mg
Niacin5.34mg
Pantothenic acid0.56mg
Vitamin B-60.521mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total49.4mg
Betaine15.6mg
Vitamin B-121.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.039g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.202g
15:00.029g
16:01.681g
17:00.083g
18:01.026g
20:00.001g
24:00.008g
Fatty acids, total monounsaturated3.528g
14:10.046g
15:10.043g
16:1 undifferentiated0.247g
16:1 c0.236g
16:1 t0.011g
17:10.062g
18:1 undifferentiated3.123g
18:1 c2.75g
18:1 t0.373g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.393g
18:2 undifferentiated0.32g
18:2 n-6 c,c0.289g
18:2 CLAs0.026g
18:2 t not further defined0.005g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.388g
Fatty acids, total trans-monoenoic0.383g
Fatty acids, total trans-polyenoic0.005g
Cholesterol62.0mg
Tryptophan0.282g
Threonine1.206g
Isoleucine1.195g
Leucine2.226g
Lysine2.498g
Methionine0.684g
Cystine0.261g
Phenylalanine1.021g
Tyrosine0.967g
Valine1.26g
Arginine1.738g
Histidine0.977g
Alanine1.531g
Aspartic acid2.498g
Glutamic acid4.192g
Glycine1.108g
Proline1.097g
Serine1.053g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg